I have talked for a while about helping those doing self-taught DBT, whom are learning DBT without the benefit of a group or a DBT Counselor. Here are some great resources for those taking this path. I have also started a DBT Chat room so you can ask me questions and they can be answered publicly for others to see. I will answer as soon as I can, but it might take a day to get a response. Feel free to help each other out as well. There is no sign-up, nothing to download and you can remain anonymous!
Disclaimer: I am a licensed Mental Health Counselor in Michigan, specializing in DBT and BPD. This chat is intended to assist those doing self-taught DBT with coaching. I am not able to provide any personal counseling on this site.
*Please begin any question with "TW" if the content may trigger someone else*